24th Dec 08: Paralympic hero Rob Welbourn is preparing to jet off to a training camp in California - less than two weeks... more»

24th Dec 08: When Marc Spackman hangs up his whistle today at the end of another early-morning coaching session, he will do... more»

16th Dec 08: Olympic swimmer Lizzie Simmonds broke five British records and won a bronze medal in an outstanding effort at... more»

12th Dec 08: Brave Lizzie Simmonds set a new national record as she finished fifth in the 100 metres backstroke at the... more»

12th Dec 08: Lizzie Simmonds capped off a record-breaking day by qualifying for the final of the women's 100 metres... more»

11th Dec 08: Former Lincoln Vulcan Lizzie Simmonds has booked her place in the final of the 100m backstroke event at the... more»

11th Dec 08: Olympic finalist Lizzie Simmonds has been floored by a heavy cold on the eve of the European short course... more»

25th Nov 08: Twenty swimmers from the City of Lincoln Pentaqua SC attended the two-day Major Oak open meet at Mansfield,... more»

21st Nov 08: Talented teenager Sophie Allen smashed her own county record as she claimed a silver medal at the final leg of... more»

15th Nov 08: LINCOLN VULCANS ace Sophie Allen continued her rapid progress by smashing a 20-year-old record at the latest leg... more»